Limit Sugar in Child’s Diet
Sugar is the simplest and direct source of carbohydrates. Added sugar carries a lot of empty calories. It increases the risk of obesity, type 2 Diabetes and mood disorders in kids and teenagers. On the contrary, having a No Sweet Rule increases the sugar craving and it gets harsh to completely eliminate sweets and candies from a child's routine. A good way is to choose a food that contains natural sweeteners as our body is also naturally equipped to consume such plant derived sugars . Be a role model to your own child in choosing Sugars, start practicing the good sugar theory at home and it will naturally run down in the family . This indirect message will help the child to cut down on added artificial sugars .
Say No to Artificials
The word “Artificial” is best suited with Intelligence not with Food . Colourful Food is appetizing for kids but these artificial food additives are associated with adverse behavioural effects . Artificial preservatives and flavours are a source of allergic reactions and may lead to toxicity in susceptible children. First educate your child about the difference in natural and artificial additives and then help your child to pick a food which contains natural additives . This would retain the liveliness of colours in your child's life in a natural way.
Engage in Energizing Exercise
Exercise not only helps improves Fitness but energizes the mind and soul. It builds a positive attitude and strengthens confidence. Exercise is as important for children as it is for adults. Probably, one of the best ways of more healthy growing and nourishment for gen Z. Sadly, the Gadget Era has raised a concern amongst parents on how to cut off a child's screen time and engage them in physical workout. Restricting a child not to watch screens and forcing them to do excessive workouts may damage the child emotionally.
How to motivate kids for exercise:
Improve the Immunity
There is a quote-“ Immunity is the key to Good Health ”. A child inherits DNA from Parents but immuning the DNAs is an eventual developing process. Immunity helps combat many of the infections. Immunity booster foods include- green Leafy vegetables, Fruits, milk protein, powdered foods like Yogurt and many more. But with vast availability of junk food it gets harder to convince a child to eat Immuned foods.
How to help kids improve immunity: